The 6 week Postpartum program is suitable for Mums who are 0-5 years PP looking loose weight & get toned!

OR

Who are just genuinely wanting to feel better within themselves.

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Why you need this program in your life;

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• This program will help you gain momentum back post pregnancy by building a structured routine.

 

• This program encourages you to practise implementing healthy lifestyle behaviours which form into lifelong habits.

 

• This program will provide you with a solution to becoming consistent with your exercise regime throughout the week.

 

• This program will alleviate nutritional pressure by offering nutritional guidance in the form of flexible dieting or meal plan options specifically catered for YOUR goals.

 

WHATS INCLUDED:

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• 6 Week Training Program: Beginner/Intermediate Trainee options available. 

• Home or gym programs available.

• The 6 week block will be divided into 2x3 week training phases.

• Program specifies exercise selection to improve general strength, pelvic floor, core, glutes & abs post pregnancy. 

• Workouts are 25-35mins and suitable for women with busy schedule.

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• Customised Nutrition Protocols: Calorie & macronutrient prescription to cater for all goals; cut (caloric deficit), build (caloric surplus) or maintain.

• Customised meal plans for each mesocycle (training phase)

• Example grocery list.

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• Free Access to My Custom App: On the Opti-fit app, you will receive a structured layout of your challenge programming, nutritional goals, cardio & step trackers, and progress measures. This will also facilitate your photo uploads & body statistic updates. 

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• Check-ins: Personalised feedback provided once per mesocycle via WA Call to assess physical progress and biofeedback markers along with client photos and videos.

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• Access to my Educational Ebooks: Access my Recipe E-book ‘Food For Fitness’ with over 20+ recipes including breakfast, lunch, dinner & dessert. Access my ‘Flexible dieting E-book’ Guide which provides education and support for all advancement levels on the concept of “if it fits your macros/flexible dieting (IIFYM). 

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• Cost: $45 per/week or upfront payment options available 

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